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all we need is a citrus juicer, some fruit (optional, in any combination), sugar, depending on taste and we get a guaranteed portion of health ...

  • 1 lemon
  • 1 clementine
  • 1 graft
  • 2 tablespoons caster sugar

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Natural citrus juice:

We cut the citrus fruits in two, with the help of the juicer we get the juice that we mix with the sugar and ready, we can serve ....

Have fun!

Tips sites


No need for water, I got a portion of juice from the three fruits used.

After the fruits have been squeezed, the juice obtained is mixed with honey!

Use the juicer to squeeze the fruit. Then pour the juices into well-frozen glasses. To obtain the perfect consistency, use a fruit juicer with FiberBoost technology. FiberBoost technology allows you to choose your favorite juice texture, selecting by switching a button from a clear, invigorating juice to a creamier juice with up to 50% more fiber. The unique combination of intelligently controlled constant speeds and the unique sieve design allows the fiber to penetrate in larger or smaller quantities, so that everyone can enjoy their favorite juice.

Types of fruit juicers in stores

The most efficient juicer will always be the one who will respond brilliantly to your expectations. What do you want to squeeze more often, fruits or vegetables? Do you prefer thick, nectar-type juice or thin, aqueous juice? By clearly setting your expectations, you will be able to know exactly what type of juicer to look for in stores.

Citrus juicer

If you are still not very convinced of the beneficial effects of the juice or you simply prefer only the juices obtained from citrus, you can buy such a model. It is considerably cheaper than any other on the market. The principle of operation is simple and imitates the old manual juicers, with the mention that it is also electric, so no effort will be required on your part.

The disadvantages of this type of juicer are obvious: you can only use it for citrus. The resulting juices have an aqueous consistency and must be consumed immediately, otherwise they will oxidize.

Centrifugal fruit and vegetable juicer

The most popular type of juicer, the centrifugal model combines two important advantages: high squeezing speed and affordable price. You can use such a juicer to prepare both fruit juices and vegetable or root juices.

It will prove to be a good choice and if you have a large family the preparation of the juice takes a little time, so you can get even two liters of freshly squeezed juice. However, keep in mind that, as with the juice obtained with the citrus juicer, the drink should be consumed immediately after preparation.

The squeezing system of such a juicer is in the shape of a cylinder, the lower part having a series of small knives. The sides are finely perforated in the form of a sieve. The fruit pushed into the juicer is crushed by the knives at the bottom, and the crushed pulp is pushed by the centrifugal force towards the sieve, where the liquid is separated from the solid parts and the rest of the extraction takes place.

Before you decide to buy such a juicer, make sure you know its disadvantages: although it can cope with the squeezing of hard fruits and vegetables, it will not be effective at all in the case of soft fruits or greens. In addition, due to the high temperature during operation, some of the vitamins in squeezed fruits and vegetables will be lost.

The price for such a juicer starts from 100 lei and can go up to 500 or 600 lei, depending on the manufacturer, power, number of accessories and other technical characteristics.

Pay attention to the power of the juicer you want to buy. You will find it in the product sheet, expressed in W (watts). Equally important are the gears: orient yourself towards a model that has at least two.

Another disadvantage of this type of juicer is a high noise level (which may bother you if you do not live alone).

Cold press juicer

If the amount of nutrients and vitamins that a glass of juice contains is important to you, then the cold press juicer will prove to be the best option.

Also found under the name of snail juicer, is the ideal option for those who prefer nectar juices and are willing to wait a little longer for the preparation of the juice. The operating mechanism is different from centrifugal juicers.

The most common model uses a cylindrical element called a "snail" that rotates at a low speed, between 30 and 100 revolutions per minute (as opposed to the 3,000 revolutions per minute that a centrifugal model can reach). Thus, the fruits are first chopped and then crushed, the next step being the strong pressing between the sieve and the snail and the extraction of the juice.

The waiting time varies depending on the characteristics of the product and can reach up to 30 minutes, for more affordable models. Be careful, though! The juice obtained has a thicker consistency and can be consumed with confidence even after 12 hours, so you will be able to prepare it in the morning and consume it as soon as you arrive at the office or during the lunch break.

The snail fruit and vegetable juicer is ideal for soft fruits and vegetables and for greens. The quality of the juice thus obtained is far above the quality of the juice obtained by means of a centrifugal juicer, due to the state-of-the-art technology used.

However, be prepared to take a little more money out of your pocket if you want such a juicer. Don't worry about this, it will soon prove that you have made a smart investment. After all, health should always come first.

5 recipes for fresh citrus juices

Fresh tangerines, oranges and grapefruit

Ingredients for 3 glasses:

  • 10 tangerines
  • 5 oranges
  • 1 grapefruit
  • ½ lemon
  • ¼ file
  • agave syrup to taste.

Method of preparation:

  1. Wash all fruits under running cold water. Squeeze the oranges, mandarins, grapefruit, lemon and lime in a carafe.
  2. Sweeten with agave syrup to taste and serve with ice.

Fresh citrus with strawberries

Ingredients for 1 glass:

  • 1 large orange, peeled
  • ½ grapefruit, peeled
  • 6 large strawberries, without stalks
  • ¼ lime without shell.

Method of preparation:

  1. Put all the fruit in the blender.
  2. Strain the juice obtained in a glass and serve with a lot of ice, but also with strawberry slices.

Fresh with lime and apple

Ingredients for 1 glass:

Method of preparation:

  1. Peel a squash, grate it and cut it into cubes. Turn on the blender and turn them into juice.
  2. At the end, strain the juice obtained and serve it with ice flakes and a few mint leaves.

Fresh grapefruit and ginger

Ingredients for 2 glasses:

  • 1 peeled grapefruit
  • 1 orange without peel
  • 1 carrot
  • a 2-3 cm piece of fresh ginger, put on a grater.

Method of preparation:

  1. Put the sliced ​​carrot, but also the grated ginger in the blender. After they turn into a puree, add the chopped orange and grapefruit and start the blender again.
  2. Drain the juice obtained and serve it cold, with ice cubes.

Fresh oranges with sweet potato

Ingredients for 1 glass:

Method of preparation:

  1. Chop the fruits and vegetables and put them in the blender. Strain the juice through a fine sieve and serve with ice.

Pay close attention, however, to the amount of fresh citrus consumed daily. Natural juices contain a lot of sugars, and if you are on a diet, they may sabotage you. Do not eat fresh after the meal, but rather as a snack between the main meals of the day. In this way, you make sure that you do not exceed the daily caloric intake that you set out to achieve in order to eliminate the extra kilograms.

A glass of fresh citrus a day is more than enough. If you feel the need for more, dilute a glass of natural juice with one of water and drink it that way.

-aloe vera
-citrus juice (orange, grapefruit)
Method of preparation:
Peel a squash, grate it and squeeze the juice. Put it in a blender with a favorite citrus juice and mix until the gel and juice are perfectly blended.
-aloe vera
-the water
Peel a squash, grate it and use only the core. For a glass of juice, use about a tablespoon of aloe core. Add to the blender together with the honey (to taste).
You can drink this juice for 10 days after which you pause for another 10 days.
Health benefits
The plant extract is used in many products health and skin care.
Aloe vera juice has benefits digestive and of boosting immunity. Helps with treatment intestinal problems and strengthens immunity. The plant is also good for heart - help lowering cholesterol and blood pressure.
Other benefits include balancing the pH level of the body and improvement skin health. Maybe improve menstrual conditions. In fact, aloe vera juice has been mentioned in Ayurvedic texts. It improves eye health and helps prevent various eye disorders. It is useful in treating jaundice and bronchitis.
You can drink this juice before bed, as this has been shown to help reduction of abdominal fat. In some parts of the world, aloe juice is also called aloe water.
Treats digestive problems
The juice has properties laxatives that can help digestion. Encourage intestinal bacteria good and adjusts bowel movements. It has also been found to help with healing stomach ulcers. This juice cleans digestive tract, which is vital for the treatment of the syndrome irritable bowel (which occurs due to the accumulation of toxins in the gastrointestinal tract). The juice stimulates ball production - this breaks down fats in the body that can otherwise accumulate and cause constipation.
According to an Iranian study, vera juice can reduces abdominal pain and flatulence in patients with irritable bowel syndrome.
Reduces inflammation
Agency inflammatory from aloe vera juice can treat edema. A German study has revealed its anti-inflammatory properties. A hormone (gibberellin) found in this juice, fights against inflammation and associated pain. This juice is beneficial for people who have joint pain. According to a study, this plant can be used in treatment chronic pain non-cancerous and especially that caused by osteoarthritis.

Promotes heart health
According to a report, 5,000 patients (suffering from chest or heart pain) from aloe vera have shown a reduction in pain symptoms, but also low cholesterol levels and blood sugar.
Another study showed cardioprotective activity. The juice can prevent plate development and finally protects the heart, reducing the chances of development atherosclerosis.
This juice has been shown to be helpful in decreasing cholesterol level of the liver. In one study, patients showed a 30% reduction in level liver cholesterol. Aloe vera juice dilates the capillaries and improve arterial walls, and vitamin C contributes to lowering blood pressure.
Detoxifies the body
Aloe vera juice has an activity hepatoprotectors. It also owns properties laxatives, eliminating toxins from the digestive system. The potassium in this juice helps liver and kidney stimulation, two vital organs of detoxification. This plant contains uronic acid which removes toxins from cells.
Prevents cancer
Based on a study in the United Arab Emirates, aloe vera can inhibit growth cancer cells and may increase the effectiveness of cancer drugs. The accumulated scientific evidence sheds light on the preventive and therapeutic potential of this juice.
It can stop tumor growth. It also maximizes the effects of plants anti-cancer. It was found that the juice reduces damage brought to the body by radiotherapy. It even reduces metastases, stopping the proliferation of cancer.
Careful! Excess juice can cause: stomach cramps, diarrhea, dehydration. Hypotensive people should be careful when eating aloe. In some people, aloe can cause allergic reactions, rashes and irritation. Alor is strictly contraindicated in pregnant women because it can cause diarrhea. During this period, as well as during breastfeeding, the doctor must be consulted in order to consume the juice.

Chicken with citrus

Chicken with orange and chicken with lemon are popular dishes, but many people find it difficult to prepare. Nothing can be further from the truth. You can enjoy chicken with citrus very easily. And, in addition, you can buy the ingredients you need from any local grocery store. In addition, the end result will be a nutritious and delicious dish with a special note. Your home will be filled with a delicious aroma as you cook.

So don't miss these three chicken citrus recipes, including lemons and oranges. Combining these fruits with other ingredients, such as honey or mustard, you will create fragrant dishes that will delight any taste. The whole family will lick their fingers!

Two recipes for natural exfoliating soaps

Three special ingredients from store they launched us a challenge: to design two recipes for natural exfoliating soaps.

First of all, we invite you to reread here the post about the first steps, here instructions that guarantee your safety and here about the cold method of making natural soap. The recipe for organic / organic oils and fats is the same, only the additions are different, resulting in two different natural soaps, but with complementary effects.

To get a natural soap for gardeners, meaning a soap that cleans, exfoliates, removes traces of dirt, disinfects and eliminates unpleasant odors, in the & # 8222trace & # 8221 (follow) phase, the following additions are added:

To get a pure natural exfoliating soap, but also therapeutic, in the & # 8222trace & # 8221 (follow) phase, the following additions are added:

5 delicious natural juice recipes

If you want to follow a healthy diet, try to integrate in your menu as many fresh fruits and vegetables, full of vitamins and nutrients. You can eat them in salads, desserts or various dishes, but also in the form of fresh juices, easy to prepare. An orange juice can be perfect for breakfast, because it gives you more energy, but now you can prepare all kinds of natural juices, trying different combinations of fruits and vegetables. But to enjoy a fresh juice, you need to buy a blender, a food processor, or you can use a citrus juicer from Carrefour. Enjoy vitamins and minerals from fruits and vegetables and prepare the most delicious juices, try the recipes below!

Carrot and ginger juice

Carrots are an excellent source of vitamin K and potassium and improve eyesight, so it is necessary to include them in your daily diet. In addition, ginger helps digestion and regulates blood sugar levels, and is also effective in relieving inflammation.


  • 2 apples, cut into slices
  • 5 carrots, cut into pieces
  • A piece of about 1 cm of ginger root
  • ¼ lemon, without shell

After you have cleaned the fruits and vegetables, put them all in a blender or juicer and mix them well. If you want the juice to be more liquid, you can add a little water. At the end, drink it immediately, or keep it in the fridge for a day.

Citrus juice

Citrus juice is ideal for breakfast, because it provides a high dose of energy, and at the same time, it is very rich in vitamin C. This juice contains lime, lemon, tangerines but also apple and cucumber.


  • 3 apples
  • 1 cucumber
  • 1 lemon
  • 1 file
  • 3 tangerines
  • a few lettuce leaves

Squeeze the citrus, then pour the juice into a blender. Add the apple slices, cucumbers and lettuce leaves to the blender and mix for a few minutes. The juice is served fresh.

Beet and blueberry juice

Beet juice has a bright pink color, and is full of vitamins and ingredients with antioxidant and anti-inflammatory properties, which can help you eliminate toxic substances from the body. In addition, this juice will instantly give you extra energy.


  • 2 red beets
  • 2 cups blueberries
  • 1 apple
  • 2 carrots
  • ½ cup of broccoli
  • 1 peeled lemon
  • About 1 cm ginger root
  • ½ -1 cup of coconut water

For this juice you need to cut all the ingredients into small cubes so that they fit easily in the blender or juicer. After mixing the ingredients, you can drink the juice immediately, or you can keep it in the fridge for a few hours.

Sweet potato juice

Sweet potatoes are delicious and are also available in our stores in the country. In addition, they have many benefits for our health, and recent research has shown that regular consumption of sweet potatoes can reduce episodes of hypoglycemia and insulin resistance in diabetics.


Finely chop all the ingredients and put them in a blender or juicer. If you think that the juice obtained is thick and has the texture of a puree, add a little water. This drink is extremely rich in vitamin C and it is recommended to consume it in the morning, at breakfast.

Spinach and cucumber juice

Spinach is rich in carbohydrates and insoluble fiber, which support the digestive system, prevent constipation and maintain a feeling of satiety. Instead, cucumber is known for its antioxidant properties, which help both to maintain the beauty of the skin and to prevent the harmful effects of free radicals.


  • a few spinach leaves
  • 4 kale leaves
  • 2 celery stalks
  • 1 cucumber
  • ½ lemon (without peel)

Thoroughly wash the spinach and cabbage leaves and put them in a blender or juicer, along with the other finely chopped ingredients. Once you have obtained the juice, it is recommended to consume it on the spot, in order to enjoy all its properties.

Therefore, all these natural juices are rich in vitamins, fiber and nutrients, which strengthen your immune system, stimulate your digestion and maintain an optimal level of hydration, due to the high water content of fruits and vegetables. Try to include natural juice in your weekly diet to have a healthy body.

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3 delicious punch recipes for Christmas parties

In general, the hosts focus on preparing dishes that are as complex, sophisticated and aesthetic as possible. But how many times have you visited someone who had carefully prepared the drinks he served you?

You have the opportunity to see, therefore, how to prepare three types of special punches for Christmas and to impress your guests! Let's see what it's all about!

It is a punch that can be prepared at any time of the year, whether you find fresh cranberries or you choose to use the frozen ones, always available in department stores. However, its intense color & ndash blood red & ndash makes us think of Christmas, especially if as an ornament with some fir branches.

Ingredients (for 12 guests):

- 1 cup of frozen cranberries

- 0.5 L vodka according to preference, but of superior quality

- 4 L cranberry juice (nectar / natural juice)

In a very large bowl, especially for punches, mix vodka and natural cranberry juice. If you do not have a large enough bowl, use several small bowls. Moreover, if you use more than one container, you will avoid & bdquocoada & rdquo; which will form at this delicious punch.

After you have mixed the liquids well, add the frozen cranberries (which also act as ice cubes) and serve it immediately. Do not keep it in the refrigerator for several days.

2. Festive citrus punch

This punch doesn't even need much introduction. what could be more suitable for a Christmas or New Year's party than an alcoholic drink impregnated with citrus aromas?

Ingredients (for 8 guests):

- 4 cups orange juice (freshly squeezed, at home). You can use normal oranges, or red oranges, according to your preference

- 2 cups of cold mineral water

- Orange slices for decoration & ndash be sure to wash them very well and buy them from trusted retailers!

Place a fine sieve on top of a large punch bowl and pour the pear nectar and freshly squeezed orange juice through it. Just before the guests arrive, add cold mineral water and rum.

Along with the punch bowl, prepare some plates with orange slices, so that each guest can add them to their glass, according to their preference.

3. Special punch for Christmas

If until now you were interested in the subject and you were looking for the perfect alcoholic recipe for Christmas, you can stop here - the tastiest punch for this holiday.

Ingredients (for 12 guests):

- 2 cups pomegranate juice (cold)

- 1 cup cranberry juice (cold)

- 1 cup of vodka, according to preferences, but of good quality

- 1 cup Cointreau, or 1 cup orange liqueur

- Half a cup of freshly squeezed lemon juice

- Half a cup of cocktail syrup

- Ice cubes in which you have previously put fruit (cranberries, pomegranate seeds, etc.)

In a large bowl for punch, mix the pomegranate juices, cranberries, vodka, liqueur, mineral water, lemon juice and syrup. After you have mixed them well, pour the drink into glasses and add in each glass a few ice cubes with fruit.

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Recipes for natural fruit and vegetable juices

Why not combine the two groups of energizing ingredients to prepare appetizing fruit and vegetable juices? No matter how hurried you are in the morning, you should always make time for a glass of smoothie or juice. A blender or food processor can make your daily routine easier. Moreover, consuming vegetable and fruit juices helps you control your appetite for sweets and unhealthy foods.

We offer you some recipes light natural juices of fruit and vegetable combinations for juices. Whether you want to lose weight or stay in shape, you will surely find at least one recipe that helps you achieve your goals.

This mixture improves the immune system with a dose of Vitamin A and C. Use the juicer or blender to get a fine texture.

  • an apple cut into thin slices
  • red cut in half
  • 4 cleaned carrots
  • peeled and sliced ​​orange

Put the juice in the fridge for a few minutes. You can prepare a larger quantity to serve this & # 8216elixir& # 8216 super healthy and in the morning or at work. However, it is not advisable to keep the juices fresh for too many days. Better buy new ingredients and prepare only the dose you are currently consuming.

Admirers of healthy diets and nutrition programs recommend this vegetable and fruit juice due to its high mineral content. You can also incorporate these natural juices into a detoxification regimen.

  • a diced cucumber
  • lime cut into slices
  • 2 carrots
  • 2 green apples
  • 1 small cup of spinach.

Keep the peel of fruits and vegetables to benefit from vitamins. Don't expect too sweet a taste, these fruit and vegetable juices have a saltier aroma.

We must not emphasize the importance of eating carrots rich in vitamins A and C. Those who do not kill themselves according to the taste of this vegetable can combine carrots with pineapple slices. Pineapple contains many minerals that help cleanse the colon.

Mix the ingredients with a blender or juicer.

Put into practice one of the most commonly used recipes for fruit and vegetable juices for weight loss. The antioxidants in these vegetables and fruits help improve metabolism, cognitive and digestive functions.

  • a small cup of currants (if you can't find fresh fruit, try frozen ones)
  • ¼ red cabbage cut into small pieces
  • an apple cut into cubes
  • a sliced ​​cucumber

Put all the ingredients in a juicer or blender that can turn the mixture into a delicious drink.

Regular consumption of vegetable and fruit juices helps prevent digestive problems. Also, the vitamins in these ingredients strengthen bones and the immune system.

You can offer these natural juices from fruits and vegetables even to your children who will love the sweet taste.

Video: Emulsificanti Citri Fi Natural Citrus Fiber Emulsification Demonstration


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