Roast Chicken With Verjuice, White Grapes and Tarragon



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Sweet grapes, crunchy activated walnuts, and a wonderful roast chicken

There is a famous French fish dish called sole veronique. The walnuts give the dish a nice crunch and tarragon just happens to be my favourite herb.

‘Activated’ has become a buzz word whenever we use nuts. The main reason people activate nuts is that raw nuts contain phytates and enzyme inhibitors, which can reduce the body’s ability to absorb certain nutrients properly. It’s best to activate all nuts and pulses, and even seeds, to purge them, although some seeds are very small and difficult to handle. There have also been arguments on the other side of the fence, however, saying that phytates are anti-inflammatory and have antioxidant properties. The choice is yours.

I activate nuts because I like the texture of them. The crunch is deep and far more satisfying than just toasting them in the oven. Once they’ve been soaked and rinsed, they’re ready to be made into nut milks or dehydrated until crisp. Try using tamari instead of salt for a different toasted flavor, but you will need to use double the amount of tamari. —Mike McEnearney, author of Real Food by Mike

Notes

Medicinal benefit: Muscles, bones, and joints

Chicken is a quality source of lean protein, needed to build muscle. It contains selenium, which helps regulate thyroid hormone activity, and is high in vitamin B (which helps convert food into energy). It’s also rich in phosphorus and calcium, two minerals that help build and protect bones. Tarragon has one of the highest antioxidant levels of all the common herbs. It also contains compounds that help restrict blood clotting inside the tiny blood vessels of organs, such as the heart and brain, and this protects from heart attack and stroke.

Ingredients

  • 4 garlic cloves, peeled
  • One 3-pound-5-ounce free-range chicken
  • 7 fluid ounces verjuice
  • 1 handful thyme sprigs
  • Extra-virgin olive oil
  • Sea salt
  • 2 Cups picked white grapes
  • 1 handful activated walnuts (see below)
  • 1 bunch tarragon, leaves picked
  • 6 radicchio leaves

Activated nuts:

  • 2 Cups raw nuts, shelled
  • 2 Teaspoons salt
  • 2 Cups water

Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Chicken With Grapes

Chicken with grapes or Supremes de Volaille Veronique is served with a creamy sauce!

Chicken With Grapes

Supremes de Volaille Veronique

This is a delicious way to cook chicken breasts and such an easy and quick meal for your family or to impress your friends if you are entertaining.

A beautiful meal made in just a few minutes.

Chickensਊre usually of a very good standard in France and the French are very proud of their poultry.

The best chicken to buy is the free range chicken if you can possibly get one or if not, the best you can get such as a corn fed chicken.

In France the Poulet de਋resse਌hicken is said to be the best but we don't see them outside of France as they consume them themselves!

When on holiday in France you will no doubt experience the taste of these gorgeous chickens and once you have tasted them you will wish you had them too.

France has many chicken dishes and this is just one of them, I hope you enjoy it.


Watch the video: Roasted tarragon chicken with rich onion and garlic gravy


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